"My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure." ~ Milton Garland

Tuesday, August 21, 2012

2012 Homemade Tomato sauce (August)

11 pounds tomatoes
5 onions
12 oz. butter 
(Totals listed below)


1 Cup sauce =

Cal.  136
Fat  7
Sodium  482
Potassium  679
Carbs  14
Fiber  4
Sugar  1
Protein  3


Tomatoes total: 
Cal. 1467
Fat  12
Sodium  293
Potassium  13904
Carbs  229
Fiber  70
Sugars 0
Protein  53

Onions total:

Cal.  300
Fat  0
Sodium  25
Potassium  1000
Carbs  80
Fiber  15
Sugars  25
Protein  5

Butter:

Cal.  1215
Fat  137
Sodium  976
Potassium  41
Fiber 0
Sugars 0
Protein 1

Salt 4 teaspoons:

9300 mg sodium


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