"My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure." ~ Milton Garland

Saturday, February 4, 2012

Food Plan for Sunday

  • Breakfast:  LLC, HLW, 2 eggs, supps
  • Take 1 bottle of cranwater for after church
  • Take 1 nice cup of cranwater for during church (for speaking time)
  • Home for lunch: Turkey, mashed potatoes and gravy (small amount), salad with flax and lime juice, supps
  • 2 more cups cranwater
  • Supper: protein, veggies, small starch, dessert
  • Supps before bed
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